Yoga for Strength and Balance Training:
Focus on Fracture Prevention

Did you know that if you are currently 50 or 60 years old, you can expect to live till the age of 83?

And, did you know that you have great power to impact whether those years will be healthy and enjoyable?

Okay, you are likely already doing what you can to stack the odds in your favor. You eat mostly healthy foods, try to get enough exercise, do yoga, take supplements, and so on.

But did you know that there's one main determinant for healthy aging that most people ignore?

And, that one thing can change your aging trajectory for the worse and seriously undermine your ability to enjoy the last decades of your life.

We are talking about falls and fractures. One of the most common factors which, literally, trip people up and change their aging trajectory is falls. Falls result in head injuries, broken bones, and decreased mobility because most people become afraid of moving once they've fallen once.

We are pleased to invite you to our new 7-session Yoga Wellness Livestream Series with Julie Gudmestad, P.T., hosted by YogaUOnline Senior Associate Lynn Crimando. 

This is a 7-week course with weekly 75-minute classes. Each class will begin with a short introductory talk about the fall prevention theme covered in the class, followed by a yoga practice and a Q&A with Julie.